Sleeping more will result in making the body obese and being sleep deprived will make the body exhausted. So it is important to maintain a proper level of sleep to be healthy.
Role of science:
Science and technology play a major role in keeping the healthy body. There are many surveys and researches say the proper guidelines to being fit and living a healthy life. Other than that there are a lot of ways that have been found to lead a healthy life indeed.
Science has helped to find a lot of methods to cue some of the major diseases and also helped to get the remedies from them too. The development of science has given way to many streams in it in the field of health care like medicine, nursing, pharmaceuticals, psychology and surgery.
It deals with the part of the health care the takes care of the point’s necessary to keep one’s self-fit. It measures the ways to be away from diseases and if diseased, to cure. Maintaining a personal hygiene is an important aspect of it and plays a major role in keeping healthy too. Psychological methods like meditation, yoga and exercises are ways to keep fit at the personal level and hence health from the self-defence is important.